Handstand Class

What’s included?

• Straight handstand technique
• Different handstand entry
• Handstand shape
• How to fail out of handstand safely

The class run down

• Warm up stretch
• Strength training
• Handstand wall work
• Free spotting

What’s attractive about handstand?

• Upside down to feel the balance on your hand
• Performance art
• It’s challenging on different ways
• Improve the body awareness
• Improve flexibility
• Provide the freedom of balancing